Bagels protéines yogourt grec

There's something undeniably satisfying about biting into a warm, chewy bagel—especially when it's packed with protein and made from scratch in your own kitchen. These Protein Bagels with Greek Yogurt and Everything Seasoning combine the beloved texture of a classic New York-style bagel with the nutritional boost of Greek yogurt, delivering 11 grams of protein per serving. The secret? A simple two-ingredient dough base that requires no yeast, no boiling, and minimal kneading. Topped with the iconic savory blend of sesame seeds, poppy seeds, garlic, and onion, these bagels are perfect for busy mornings, post-workout snacks, or any time you crave that satisfying bagel shop experience without the wait or the guilt.

Épingler

What makes these bagels truly special is their versatility and simplicity. Unlike traditional bagels that require proofing, boiling, and hours of waiting, this recipe uses Greek yogurt and self-rising flour components to create a dough that comes together in minutes. The yogurt not only adds protein but also contributes to the tender, moist crumb that stays fresh longer than store-bought varieties. The everything bagel seasoning adds that signature savory crunch and aromatic flavor that makes each bite irresistible. Whether you're meal-prepping for the week ahead or looking for a healthier breakfast option that doesn't sacrifice taste, these protein-packed bagels deliver on all fronts.

Ingredients

• Dough: 1 cup (245 g) plain nonfat Greek yogurt, 1 cup (125 g) all-purpose flour, 1 cup (125 g) white whole wheat flour, 2 tsp baking powder, 1/2 tsp fine sea salt
• Topping: 1 large egg (for egg wash), 2 tbsp everything bagel seasoning

Instructions

Step 1: Prepare the Oven and Baking Sheet

Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper.

Step 2: Mix the Dry Ingredients

In a large bowl, whisk together both flours, baking powder, and salt.

Step 3: Form the Dough

Add the Greek yogurt and mix until a shaggy dough forms.

Step 4: Knead the Dough

Transfer the dough to a lightly floured surface and knead for 2-3 minutes until smooth.

Step 5: Shape the Bagels

Divide the dough into 4 equal portions. Roll each into a rope about 8 inches (20 cm) long, then connect the ends to form a bagel shape, pinching to seal.

Step 6: Arrange on Baking Sheet

Place bagels on the prepared baking sheet.

Step 7: Apply Egg Wash and Seasoning

Beat the egg and brush over the tops of each bagel. Sprinkle generously with everything bagel seasoning.

Step 8: Bake

Bake for 22–25 minutes, until golden brown and cooked through.

Step 9: Cool and Serve

Let cool on a rack for 10 minutes before serving.

Zusatztipps für die Zubereitung

For the best results, make sure your Greek yogurt is at room temperature before mixing—it incorporates more easily into the flour and creates a smoother dough. When kneading, don't overwork the dough; 2-3 minutes is sufficient to develop the structure without making the bagels tough. If the dough feels too sticky, dust your hands and work surface with a small amount of flour, but avoid adding too much as it can make the bagels dense. When shaping the bagels, ensure the hole in the center is generous—about 2 inches in diameter—as it will shrink slightly during baking. The egg wash is essential for achieving that beautiful golden color and helping the seasoning adhere, so don't skip this step. For even browning, rotate the baking sheet halfway through the baking time.

Varianten und Anpassungen

These bagels are endlessly adaptable to suit your dietary preferences and taste. For a gluten-free version, substitute both flours with a 1:1 gluten-free flour blend that contains xanthan gum. To boost the protein content even further, replace up to half of the flour with unflavored or vanilla protein powder—this can bring the protein per bagel up to 15-16 grams. If you don't have everything bagel seasoning, create your own blend using sesame seeds, poppy seeds, dried minced garlic, dried minced onion, and flaky sea salt. For flavor variations, try adding dried herbs like rosemary or oregano to the dough, or swap the everything seasoning for cinnamon sugar for a sweet breakfast option. You can also experiment with different types of Greek yogurt—full-fat versions will create a richer, more tender bagel, though the calorie count will increase slightly.

Serviervorschläge

These protein bagels shine with both classic and creative toppings. For a traditional approach, slice them in half and toast until crispy, then spread with whipped cream cheese and top with smoked salmon, capers, and thinly sliced red onion. For a healthier option, try mashed avocado with a sprinkle of red pepper flakes and a squeeze of lemon. They also make excellent breakfast sandwiches—layer with scrambled eggs, turkey bacon, and a slice of cheddar cheese. For a post-workout snack, spread with almond butter and sliced banana, or keep it simple with a generous smear of hummus and sliced cucumber. The bagels pair beautifully with Greek yogurt parfaits, fresh fruit salads, or a hot cup of coffee. They're best enjoyed fresh on the day they're made, but can be stored in an airtight container for up to 2 days or frozen for up to 3 months—simply slice before freezing for easy toasting straight from the freezer.

Épingler

These Protein Bagels with Greek Yogurt and Everything Seasoning prove that healthy eating doesn't have to be complicated or time-consuming. With just a handful of wholesome ingredients and less than an hour from start to finish, you can enjoy fresh, homemade bagels that rival any bakery offering—while packing significantly more protein and nutritional value. Whether you're fueling up for a busy day, recovering after a workout, or simply satisfying a bagel craving, this recipe delivers the perfect combination of taste, texture, and nutrition. Once you experience how easy and delicious these bagels are, they'll become a regular fixture in your breakfast rotation. So preheat that oven, grab your Greek yogurt, and get ready to enjoy the best homemade bagels you've ever made.

Questions fréquentes sur la recette

→ Comment obtenir une pâte bien lisse pour ces bagels ?

Après avoir mélangé les ingrédients secs et le yogourt grec, il faut pétrir la pâte sur une surface farinée pendant 2 à 3 minutes pour obtenir une texture homogène et lisse.

→ Quel est l’effet de l’épice everything sur la saveur ?

Le mélange everything apporte une combinaison parfumée de graines de sésame, de sel, d’ail et d’oignon, ajoutant une note classique et légèrement croquante aux bagels.

→ Peut-on adapter la recette aux régimes sans gluten ?

Oui, en remplaçant la farine par un mélange sans gluten 1:1, on peut réaliser des bagels adaptés sans compromettre leur texture.

→ Comment conserver ces bagels pour préserver leur moelleux ?

Il est conseillé de les stocker dans un récipient hermétique et de les consommer dans les 2 jours pour garder toute leur fraîcheur.

→ Quelles garnitures s’accordent bien avec ces bagels ?

Ils se marient parfaitement avec du fromage à la crème fouetté, du saumon fumé ou de l’avocat pour un repas complet et équilibré.